Cuban Black Bean Dip Recipe

Posted by
Rate It!
Cuban Black Bean Dip
Add your photo!



  1. Bring soup mix, olive oil, and 2 1/2 cups water to a boil in a medium saucepan over high heat, stirring occasionally. Cover, reduce heat to low, and simmer, stirring occasionally, 25 minutes. Uncover and cook 5 to 7 minutes or until thick and beans are tender. Let cool 30 minutes.
  2. Process soup mixture, lime juice, cumin, and chile powder in a food processor 20 seconds or until smooth. Spoon mixture into a serving bowl. Cover and chill 2 hours before serving. Store in refrigerator in an airtight container up to 2 days. Spread center of dip with Mexican crema, and garnish, if desired. Serve with fresh vegetable slices.
  3. *Light sour cream may be substituted.
  4. Note: For testing purposes only, we used Nueva Cocina Cuban Style Black Bean Soup Mix and Olé Crema Mexicana.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.55 Kcal (1003 kJ)
Calories from fat 143.13 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 12.14mg 4%
Sodium 410.05mg 17%
Potassium 98.91mg 2%
Total Carbs 23.03g 8%
Sugars 6.91g 28%
Dietary Fiber 0.71g 3%
Protein 5.1g 10%
Vitamin C 10.5mg 18%
Iron 0.7mg 4%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 217.85 Kcal (912 kJ)
Calories from fat 130.16 Kcal
% Daily Value*
Total Fat 14.46g 24%
Cholesterol 11.04mg 4%
Sodium 372.9mg 17%
Potassium 89.95mg 2%
Total Carbs 20.94g 8%
Sugars 6.28g 28%
Dietary Fiber 0.64g 3%
Protein 4.64g 10%
Vitamin C 9.6mg 18%
Iron 0.6mg 4%
Calcium 26.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top