Fast Chicken Over Black Beans and Rice Recipe

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Ingredients:

Serving

1 cup uncooked white rice
2 cups water
1/4 cup salsa , or to taste
1 (15 oz) can black beans, drained
2 cooked skinless, boneless chicken breast halves - cut into strips
1/2 cup shredded cheddar cheese
1/4 cup chopped fresh cilantro (optional)
1/4 cup sour cream (optional)

Directions:

Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the water has been absorbed, 20 to 25 minutes. Allow rice to stand covered for about 10 minutes.
Mix salsa with black beans in a microwave-safe bowl, and cook in microwave oven on high until hot, about 2 minutes; stir once or twice during heating.
Divide cooked rice into individual serving bowls.
Top the rice with black bean mixture, chicken strips, and Cheddar cheese; garnish with fresh cilantro and dollops of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.27 Kcal (1257 kJ)
Calories from fat	70.07 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	23.24mg	8%
Sodium	249.61mg	10%
Potassium	259.75mg	6%
Total Carbs	46.58g	16%
Sugars	0.94g	4%
Dietary Fiber	1.98g	8%
Protein	10.62g	21%
Vitamin C	0.7mg	1%
Iron	2.5mg	14%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	131.94 Kcal (552 kJ)
Calories from fat	30.79 Kcal
		% Daily Value*
Total Fat	3.42g	12%
Cholesterol	10.21mg	8%
Sodium	109.68mg	10%
Potassium	114.13mg	6%
Total Carbs	20.47g	16%
Sugars	0.41g	4%
Dietary Fiber	0.87g	8%
Protein	4.67g	21%
Vitamin C	0.3mg	1%
Iron	1.1mg	14%
Calcium	67.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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