Black Bean Cumin Dip Recipe

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Black Bean Cumin Dip
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Ingredients:

Directions:

  1. Put all the ingredients in a food processor and blend until smooth. Reserve some of the juice from cooking the beans, or if you are using a canned product extra water can be used if there is not enough in the can. Season, to taste, with salt and pepper.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.76 Kcal (543 kJ)
Calories from fat 14.55 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 2.01mg 1%
Sodium 5.8mg 0%
Potassium 345.31mg 7%
Total Carbs 22.51g 8%
Sugars 0.04g 0%
Dietary Fiber 8.24g 33%
Protein 8.49g 17%
Vitamin C 1.2mg 2%
Iron 2mg 11%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 132.03 Kcal (553 kJ)
Calories from fat 14.81 Kcal
% Daily Value*
Total Fat 1.65g 2%
Cholesterol 2.05mg 1%
Sodium 5.9mg 0%
Potassium 351.34mg 7%
Total Carbs 22.91g 8%
Sugars 0.04g 0%
Dietary Fiber 8.38g 33%
Protein 8.64g 17%
Vitamin C 1.2mg 2%
Iron 2.1mg 11%
Calcium 37.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free,
  • high fiber

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