Chili Rubbed Flank Steak Recipe

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Chili Rubbed Flank Steak
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  1. Place the garlic, cumin, and cilantro in a food processor and blend till coarsely chopped.
  2. Add the chilis(this will be quite spicy-use less if desired), olive oil, salt, and pepper and process until smooth.
  3. Rub the chili mixture onto the steak. Let the steak stand at room temperature 2-3 hours(or in the refrigerator overnight). If you refrigerate, allow the meat to come to room temperature before grilling.
  4. Grill over a hot falme for about 5 minutes per side for medium rare, a few minutes longer for well done. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.67 Kcal (1728 kJ)
Calories from fat 196.66 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 154.34mg 51%
Sodium 425.6mg 18%
Potassium 764.63mg 16%
Total Carbs 1.35g 0%
Sugars 0.1g 0%
Dietary Fiber 0.28g 1%
Protein 47.93g 96%
Vitamin C 1mg 2%
Iron 4.7mg 26%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 173.88 Kcal (728 kJ)
Calories from fat 82.86 Kcal
% Daily Value*
Total Fat 9.21g 34%
Cholesterol 65.03mg 51%
Sodium 179.32mg 18%
Potassium 322.17mg 16%
Total Carbs 0.57g 0%
Sugars 0.04g 0%
Dietary Fiber 0.12g 1%
Protein 20.19g 96%
Vitamin C 0.4mg 2%
Iron 2mg 26%
Calcium 29.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 10

Good Points

  • saturated fat free,
  • sugar free

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