Black Bean and Corn Salsa Recipe

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Black Bean and Corn Salsa
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Ingredients:

Directions:

  1. Mix all the ingredients in a large bowl and chill for at least 1/2 an hour.
  2. Serve with blue corn chips or whatever else you would like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.51 Kcal (86 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.09mg 0%
Sodium 3.28mg 0%
Potassium 130.71mg 3%
Total Carbs 4.2g 1%
Sugars 1.34g 5%
Dietary Fiber 0.89g 4%
Protein 1.1g 2%
Vitamin C 5.8mg 10%
Iron 0.2mg 1%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 48.76 Kcal (204 kJ)
Calories from fat 1.66 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 0.22mg 0%
Sodium 7.79mg 0%
Potassium 310.7mg 3%
Total Carbs 9.99g 1%
Sugars 3.2g 5%
Dietary Fiber 2.11g 4%
Protein 2.62g 2%
Vitamin C 13.8mg 10%
Iron 0.5mg 1%
Calcium 27.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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