Corn and Black Bean Salsa Aka Cowboy Salsa Recipe

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Corn and Black Bean Salsa  Aka Cowboy Salsa
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Ingredients:

Directions:

  1. Mix all ingredients thru salt together. Top with Avacado just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.08 Kcal (373 kJ)
Calories from fat 66.67 Kcal
% Daily Value*
Total Fat 7.41g 11%
Sodium 10.02mg 0%
Potassium 237.13mg 5%
Total Carbs 5.87g 2%
Sugars 0.92g 4%
Dietary Fiber 2.99g 12%
Protein 1.4g 3%
Vitamin C 5.5mg 9%
Iron 0.5mg 3%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 147.11 Kcal (616 kJ)
Calories from fat 110.1 Kcal
% Daily Value*
Total Fat 12.23g 11%
Sodium 16.54mg 0%
Potassium 391.62mg 5%
Total Carbs 9.7g 2%
Sugars 1.53g 4%
Dietary Fiber 4.95g 12%
Protein 2.31g 3%
Vitamin C 9mg 9%
Iron 0.8mg 3%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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