Calories in Green Giant Create A Meal! Whole shoepeg corn

Serving size

29Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	28.71 Kcal (120 kJ)
Calories from fat	3.23 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	78.95mg	3%
Total Carbs	5.74g	2%
Sugars	1.08g	4%
Dietary Fiber	0.36g	1%
Protein	0.72g	1%
Vitamin C	1.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 29 calories

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% RDI of Main Nutrition Facts

of RDI* (29 calories) 28.35 g

Cal: 1.4 %
Fat: 0.6 %
Carb: 1.9 %
Prot: 1.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

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