Yet Another Black Bean and Corn Salsa Recipe

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Yet    Another Black Bean and Corn Salsa
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Ingredients:

Directions:

  1. Except for one can of the Rotel tomatoes, drain canned vegetables.
  2. Mix together all ingredients, making sure spices are well blended in the veggies.
  3. Cover and refrigerate, allowing flavors to blend.
  4. Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.27 Kcal (135 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.34mg 0%
Potassium 43.9mg 1%
Total Carbs 2.22g 1%
Sugars 0.72g 3%
Dietary Fiber 0.4g 2%
Protein 0.49g 1%
Vitamin C 4.2mg 7%
Iron 0.1mg 1%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 167.05 Kcal (699 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 27.65mg 0%
Potassium 227.27mg 1%
Total Carbs 11.51g 1%
Sugars 3.74g 3%
Dietary Fiber 2.07g 2%
Protein 2.56g 1%
Vitamin C 21.8mg 7%
Iron 0.5mg 1%
Calcium 24.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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