Directions:
- Mix all together and bring to a slow boil for 10 minutes.
- Seal in sterilized jars and cook in a hot water bath for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.73 Kcal (2046 kJ) | ||
| Calories from fat | 140.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 1810.94mg | 75% | |
| Potassium | 1548.22mg | 33% | |
| Total Carbs | 72.64g | 24% | |
| Sugars | 29.23g | 117% | |
| Dietary Fiber | 10.43g | 42% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 133.6mg | 223% | |
| Iron | 3.5mg | 19% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 69.31 Kcal (290 kJ) | ||
| Calories from fat | 19.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 24% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 14% | |
| Sodium | 256.84mg | 75% | |
| Potassium | 219.58mg | 33% | |
| Total Carbs | 10.3g | 24% | |
| Sugars | 4.15g | 117% | |
| Dietary Fiber | 1.48g | 42% | |
| Protein | 2.44g | 34% | |
| Vitamin C | 18.9mg | 223% | |
| Iron | 0.5mg | 19% | |
| Calcium | 23.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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