Directions:
- In a large skillet, melt butter and add flour, stirring until a paste forms.
- Add garlic,onions,celery and bell pepper.
- Saute until tender. Stir in tomatoes,corn, garlic, oregano and basil.
- Simmer for 10 minutes.Add salt and pepper to taste.
- Garnish with green onions and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.82 Kcal (401 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 4% | |
| Sodium | 175.07mg | 7% | |
| Potassium | 54.01mg | 1% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.31 Kcal (361 kJ) | ||
| Calories from fat | 40.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 8% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 157.7mg | 7% | |
| Potassium | 48.65mg | 1% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 2.4g | 11% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 10mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.2mg | 20% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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