Directions:
- Season meat on both sides, lightly, with sea salt and let sit on counter about 20 to 30 minutes.
- Meanwhile, prepare your grill; asado is traditionally cooked over wood, but charcoal or gas can also be used (you can even cook indoors in a grill pan).
- This cut can be either cooked slow over indirect heat (for medium well with a darker, crunchy outside), or more quickly over direct heat (medium rare with nice grill marks); just be sure not to overcook.
- Cook, turning once, until an internal temperature of 120 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.3 Kcal (1111 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 124.71mg | 5% | |
| Potassium | 775.49mg | 16% | |
| Protein | 52.15g | 104% | |
| Iron | 4.5mg | 25% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117 Kcal (490 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 10% | |
|---|---|---|---|
| Cholesterol | 55mg | 42% | |
| Sodium | 55mg | 5% | |
| Potassium | 342mg | 16% | |
| Protein | 23g | 104% | |
| Iron | 2mg | 25% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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