Smothered Round Steak Recipe

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Smothered Round Steak
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  1. Season the meat with one half of the salt and peppers.
  2. Dust with flour on all sides.
  3. Heat the oil in a Dutch oven or other large heavy pot over medium-high heat, add the meat, and brown well on all sides.
  4. Remove the meat and pour off all but 1 teaspoon of the oil.
  5. Add half the onions, bell peppers, celery, and the other half of the seasonings, and the stock or water.
  6. Stir well and reduce the heat to the lowest possible point.
  7. Return the meat to the pot and cover with the remaining vegetables.
  8. Cover and let cook until the meat is very tender, about 1 hour and 15 minutes.
  9. Serve the meat in slices, with rice alongside and the gravy over all.
  10. When you try this recipe with other kinds of meat, be sure to adjust the cooking times accordingly-let tenderness be your guide.
  11. For extra flavorful meat, try larding with slivers of garlic before smothering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.91 Kcal (1758 kJ)
Calories from fat 274.37 Kcal
% Daily Value*
Total Fat 30.49g 47%
Cholesterol 58.85mg 20%
Sodium 1358.91mg 57%
Potassium 717.45mg 15%
Total Carbs 12.06g 4%
Sugars 6.48g 26%
Dietary Fiber 2.94g 12%
Protein 26.89g 54%
Vitamin C 66.4mg 111%
Vitamin A 1.5mg 49%
Iron 27.4mg 152%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 113.07 Kcal (473 kJ)
Calories from fat 73.88 Kcal
% Daily Value*
Total Fat 8.21g 47%
Cholesterol 15.85mg 20%
Sodium 365.9mg 57%
Potassium 193.18mg 15%
Total Carbs 3.25g 4%
Sugars 1.74g 26%
Dietary Fiber 0.79g 12%
Protein 7.24g 54%
Vitamin C 17.9mg 111%
Vitamin A 0.4mg 49%
Iron 7.4mg 152%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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