Steak Diane Recipe

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Steak Diane
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Ingredients:

Directions:

  1. Pound steaks to be 1/4 inch thick, and sprinkle each side with salt, black pepper, and 1/8 teaspoon mustard; rub into the meat.
  2. Melt margarine in a large skillet over medium-high heat. Fry 2 of the steaks for 2 minutes on each side, and transfer to a hot serving plate. Repeat with remaining 2 steaks.
  3. Add lemon juice, chives, Worcestershire sauce, and remaining mustard to the pan, and bring to a boil. Return the steaks to the pan to heat through, and coat with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.93 Kcal (2667 kJ)
Calories from fat 226.37 Kcal
% Daily Value*
Total Fat 25.15g 39%
Cholesterol 249.43mg 83%
Sodium 277.9mg 12%
Potassium 1579.84mg 34%
Total Carbs 1.29g 0%
Sugars 0.51g 2%
Dietary Fiber 0.05g 0%
Protein 104.37g 209%
Vitamin C 5mg 8%
Vitamin A 0.1mg 5%
Iron 9.2mg 51%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 132.06 Kcal (553 kJ)
Calories from fat 46.94 Kcal
% Daily Value*
Total Fat 5.22g 39%
Cholesterol 51.72mg 83%
Sodium 57.62mg 12%
Potassium 327.57mg 34%
Total Carbs 0.27g 0%
Sugars 0.11g 2%
Dietary Fiber 0.01g 0%
Protein 21.64g 209%
Vitamin C 1mg 8%
Iron 1.9mg 51%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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