Berdean's Cube Steak Recipe

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Berdean's Cube Steak
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Ingredients:

Directions:

  1. Season the cube steaks on both sides with salt and pepper. Pour the flour onto a shallow plate and press the steaks into the flour; shake off the excess flour. Heat the oil in a large skillet with lid over medium-high heat. Place the steaks into the hot oil, and cook until golden brown on both sides, about 3 minutes per side.
  2. Pour water into the skillet to almost cover the steaks. Stir the beef bouillon and salt to taste into the water. Bring to a boil; reduce heat to medium-low, cover, and simmer until very tender, about 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.79 Kcal (908 kJ)
Calories from fat 170.22 Kcal
% Daily Value*
Total Fat 18.91g 29%
Cholesterol 15.59mg 5%
Sodium 19.06mg 1%
Potassium 106.12mg 2%
Total Carbs 5.95g 2%
Dietary Fiber 0.23g 1%
Protein 7.33g 15%
Iron 0.6mg 4%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 391.29 Kcal (1638 kJ)
Calories from fat 307.24 Kcal
% Daily Value*
Total Fat 34.14g 29%
Cholesterol 28.14mg 5%
Sodium 34.41mg 1%
Potassium 191.54mg 2%
Total Carbs 10.74g 2%
Dietary Fiber 0.42g 1%
Protein 13.22g 15%
Iron 1.2mg 4%
Calcium 6.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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