Directions:
- Pour 1 cup of crushed tomatoes into bottom of the crock pot.
- Add 1 TBS celery, 1/4 of an onion, 1/4 of a bell pepper.
- Cut the cube steaks into 8 pieces.
- Sprinkle the salt and pepper over the cube steak.
- Place the cube steak in the crock pot.
- Add the onions and then the bell peppers on top of the meat.
- Pour the remaining crushed tomatoes over the top of the mixture.
- DO NOT STIR.
- Turn the crock pot on high for 6 hours.
- When the tomatoes, peppers, and onions have cooked down it should be done.
- Gently serve several meat portions to each person.
- Serve it on rice.
- Then spoon some of the sauce over the rice and meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.25 Kcal (771 kJ) | ||
| Calories from fat | 38.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 77.95mg | 26% | |
| Sodium | 537.87mg | 22% | |
| Potassium | 605.5mg | 13% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 33.08g | 66% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.86 Kcal (355 kJ) | ||
| Calories from fat | 17.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 7% | |
|---|---|---|---|
| Cholesterol | 35.9mg | 26% | |
| Sodium | 247.74mg | 22% | |
| Potassium | 278.89mg | 13% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 15.24g | 66% | |
| Vitamin C | 14.6mg | 53% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 7.2mg | 86% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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