Amount Per 1 Serving
Calories	293.72 Kcal (1230 kJ)
Calories from fat	66.33 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	124.85mg	42%
Sodium	472.74mg	20%
Potassium	798.59mg	17%
Total Carbs	5.32g	2%
Dietary Fiber	0.5g	2%
Protein	52.86g	106%
Vitamin C	0.5mg	1%
Iron	4.6mg	26%
Calcium	53mg	5%

Amount Per 100 g
Calories	81.72 Kcal (342 kJ)
Calories from fat	18.45 Kcal
		% Daily Value*
Total Fat	2.05g	11%
Cholesterol	34.74mg	42%
Sodium	131.53mg	20%
Potassium	222.19mg	17%
Total Carbs	1.48g	2%
Dietary Fiber	0.14g	2%
Protein	14.71g	106%
Vitamin C	0.1mg	1%
Iron	1.3mg	26%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

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