Applebee's Chicken Wings Recipe

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Applebee's Chicken Wings
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Ingredients
8
Count
Nutrition
122
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bake or deep-fry the wings until they are done.
  2. Mix all the sauce ingredients except flour in a saucepan.
  3. Cook over medium-low heat.
  4. When warm, add flour to thicken sauce; stir frequently.
  5. When sauce is thick, cover bottom of 9 x 13-inch baking dish with sauce.
  6. Mix the rest of the sauce with wings and place in baking dish.
  7. Bake at 300°F for about 20 minutes or until warm.
  8. Serve with celery sticks and blue cheese dressing.
  9. These are great reheated, but be warned that they get hotter each time!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.79 Kcal (510 kJ)
Calories from fat 108.43 Kcal
% Daily Value*
Total Fat 12.05g 19%
Cholesterol 30.53mg 10%
Sodium 2963.78mg 123%
Potassium 39.91mg 1%
Total Carbs 3.18g 1%
Sugars 0.32g 1%
Dietary Fiber 0.37g 1%
Protein 0.5g 1%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 137.26 Kcal (575 kJ)
Calories from fat 122.21 Kcal
% Daily Value*
Total Fat 13.58g 19%
Cholesterol 34.41mg 10%
Sodium 3340.3mg 123%
Potassium 44.97mg 1%
Total Carbs 3.58g 1%
Sugars 0.36g 1%
Dietary Fiber 0.42g 1%
Protein 0.57g 1%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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