Betty Crocker Cowboy Caviar Recipe

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Ingredients:

Serving

1 can black beans rinsed and drained
1 can chopped ripe olivers drained
1 head small onion (quarter cup) finely chopped
2 tbsp vegetable oil
2 tbsp lime juice
1/4 tsp salt
1/4 tsp red pepper crushed
1/4 tsp cumin ground
1/8 tsp pepper
1 package cream cheese softened
2 whole eggs boiled, chopped
1 whole onion, green with top sliced

Directions:

Mix all ingredients except cream cheese, eggs, and green onions. Cover and friderate at least 2 hours.
Spread cream cheese on serving plate. Spoon bean mixture evenly over cream cheese. Arrange eggs on bean mixture in ring around edge of plate. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.59 Kcal (254 kJ)
Calories from fat	50.78 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	38.88mg	13%
Sodium	84.73mg	4%
Potassium	34.67mg	1%
Total Carbs	1.22g	0%
Sugars	0.63g	3%
Dietary Fiber	0.16g	1%
Protein	1.59g	3%
Vitamin C	1.4mg	2%
Iron	0.1mg	1%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	218.68 Kcal (916 kJ)
Calories from fat	183.27 Kcal
		% Daily Value*
Total Fat	20.36g	9%
Cholesterol	140.3mg	13%
Sodium	305.79mg	4%
Potassium	125.14mg	1%
Total Carbs	4.4g	0%
Sugars	2.29g	3%
Dietary Fiber	0.58g	1%
Protein	5.74g	3%
Vitamin C	5mg	2%
Iron	0.5mg	1%
Calcium	51.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free

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