Five-Layer Mexican Dip Recipe

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Ingredients:

Serving

1 15 1/2- oz. can black beans, drained and rinsed
2 cloves garlic, chopped
1 small onion, chopped
1/3 cup chopped fresh cilantro
1/4 cup lime juice
1 tsp grated lime zest
1/2 tsp tabasco sauce
1 tsp ground cumin
salt and pepper
2 tsp taco seasoning
1 16- oz. container fat-free sour cream
3 avocados, peeled, pitted
1/3 cup chopped red onion
1 16- oz. jar salsa
1 1/2 cups shredded low-fat cheddar
1/2 cup sliced black olives
1/4 cup sliced pickled jalapenos
tortilla chips and crudites , for serving

Directions:

In a food processor, puree beans, garlic, onion, cilantro, 2 Tbsp. lime juice, zest, Tabasco, cumin, salt, pepper and 2 Tbsp. hot water until smooth.
Stir taco seasoning into sour cream. In a large bowl, mash avocados until no large chunks remain. Stir in red onion, 2 Tbsp. lime juice, salt and pepper.
On a platter, layer bean mixture, sour cream, salsa and avocado mixture. Sprinkle with Cheddar and scatter olives and jalapeños over top. Serve with tortilla chips and crudités.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3539.66 Kcal (14820 kJ)
Calories from fat	1147.14 Kcal
		% Daily Value*
Total Fat	127.46g	196%
Cholesterol	78.07mg	26%
Sodium	6830.4mg	285%
Potassium	11912.55mg	253%
Total Carbs	466.66g	156%
Sugars	43.35g	173%
Dietary Fiber	129.52g	518%
Protein	176.97g	354%
Vitamin C	128mg	213%
Iron	29.9mg	166%
Calcium	2163.8mg	216%

Amount Per 100 g
Calories	143.08 Kcal (599 kJ)
Calories from fat	46.37 Kcal
		% Daily Value*
Total Fat	5.15g	196%
Cholesterol	3.16mg	26%
Sodium	276.1mg	285%
Potassium	481.54mg	253%
Total Carbs	18.86g	156%
Sugars	1.75g	173%
Dietary Fiber	5.24g	518%
Protein	7.15g	354%
Vitamin C	5.2mg	213%
Iron	1.2mg	166%
Calcium	87.5mg	216%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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