Cauliflower Caviar with Frizzled Prosciutto Recipe

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Cauliflower  Caviar  with Frizzled Prosciutto
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Arrange cauliflower florets in a single layer in a 13 x 9-inch metal baking pan. Drizzle with 1 tablespoon olive oil; sprinkle with black pepper and kosher salt, tossing to combine. Bake at 400° for 40 minutes or until cauliflower is lightly browned.
  3. Heat remaining 2 teaspoons oil in a small skillet over medium heat. Add prosciutto to pan; sauté 10 minutes or until crisp, stirring occasionally. Add garlic to pan; sauté 1 minute. Drain on paper towels.
  4. Combine cauliflower mixture, prosciutto mixture, and vinegar in a large bowl; coarsely mash with a fork. Stir in chopped parsley. Spoon 2 tablespoons cauliflower mixture into each endive leaf. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1093.83 Kcal (4580 kJ)
Calories from fat 23.89 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 6.62mg 2%
Sodium 1706.45mg 71%
Potassium 285.83mg 6%
Total Carbs 211.79g 71%
Sugars 1.53g 6%
Dietary Fiber 209.21g 837%
Protein 73.46g 147%
Vitamin C 591.8mg 986%
Iron 69.3mg 385%
Calcium 2789.4mg 279%
Amount Per 100 g
Calories 18.31 Kcal (77 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 4%
Cholesterol 0.11mg 2%
Sodium 28.57mg 71%
Potassium 4.79mg 6%
Total Carbs 3.55g 71%
Sugars 0.03g 6%
Dietary Fiber 3.5g 837%
Protein 1.23g 147%
Vitamin C 9.9mg 986%
Iron 1.2mg 385%
Calcium 46.7mg 279%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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