Directions:
- Pre-heat oven to 350 degrees F.
- Saute pork chops in oil over medium heat until fairly brown.
- Place chops in roasting pan and sprinkle with onion and chicken cube.
- Pour over cold water,cover with lid and roast for 1 hour.
- If your chops are thin you may need to add more water or not cook them as long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.01 Kcal (662 kJ) | ||
| Calories from fat | 111.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 5653.46mg | 236% | |
| Potassium | 126.66mg | 3% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.47 Kcal (446 kJ) | ||
| Calories from fat | 75.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 19% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 3809.61mg | 236% | |
| Potassium | 85.35mg | 3% | |
| Total Carbs | 5.09g | 3% | |
| Sugars | 3.7g | 22% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 2.96g | 9% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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