Chicken-mushroom Soup Recipe

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Ingredients:

Serving

2 cups cooked meat, chopped
1 tbsp oil
1 medium onion, chopped
1 tbsp chicken bouillon granule
3 cups water
1 (15 oz) can crushed tomatoes
1 (4 oz) can mushroom stems and pieces
1 bay leaf
1/2 tsp dried oregano, crushed
1/2 tsp garlic powder
salt and pepper
1/2 cup chopped carrot
1 cup cooked rice
4 tsp cornstarch (optional)
2 tbsp water (optional)

Directions:

Put oil in large stockpot.
Add chopped onion and saute for 3-4 minutes.
Add chopped cooked chicken.
Add the next 7 ingredients and cook on medium for 20 minutes.
Add chopped carrots and continue cooking for 15 minutes.
Add rice and heat through.
If you prefer a thicker type soup, combine the optional ingredients to form a paste and add to soup mixture.
Bring back to a slow boil.
Remove bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.27 Kcal (838 kJ)
Calories from fat	57.22 Kcal
		% Daily Value*
Total Fat	6.36g	10%
Cholesterol	60.07mg	20%
Sodium	1042.62mg	43%
Potassium	359.81mg	8%
Total Carbs	10.99g	4%
Sugars	2g	8%
Dietary Fiber	1.46g	6%
Protein	24.71g	49%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	46mg	5%

Amount Per 100 g
Calories	73.22 Kcal (307 kJ)
Calories from fat	20.92 Kcal
		% Daily Value*
Total Fat	2.32g	10%
Cholesterol	21.96mg	20%
Sodium	381.22mg	43%
Potassium	131.56mg	8%
Total Carbs	4.02g	4%
Sugars	0.73g	8%
Dietary Fiber	0.53g	6%
Protein	9.04g	49%
Vitamin C	0.9mg	4%
Iron	0.7mg	11%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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