Fall-Apart Tender Pork Chops Recipe

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Fall-Apart Tender Pork Chops
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat add chops and brown all over.
  2. Arrange chops in a 13 x 9 baking dish.
  3. Add mushrooms to drippings in the skillet and cook over medium-high heat without stirring for 3 to 4 minutes.
  4. Stir in garlic, salt, oregano, basil and pepper.
  5. Sprinkle flour over mushrooms and stir to moisten.
  6. Pour in wine and bring to a boil.
  7. Add cream and chicken broth, simmer, stirring, to thicken.
  8. Pour over chops.
  9. Cover tightly with a double layer of foil.
  10. Bake at 350 for 2 to 2 1/2 hours until pork chops are fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.93 Kcal (1628 kJ)
Calories from fat 122.81 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 137.02mg 46%
Sodium 676.86mg 28%
Potassium 1073.2mg 23%
Total Carbs 10.34g 3%
Sugars 1.92g 8%
Dietary Fiber 1.46g 6%
Protein 44.89g 90%
Vitamin C 3.6mg 6%
Iron 3.1mg 17%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 104.61 Kcal (438 kJ)
Calories from fat 33.03 Kcal
% Daily Value*
Total Fat 3.67g 21%
Cholesterol 36.85mg 46%
Sodium 182.04mg 28%
Potassium 288.64mg 23%
Total Carbs 2.78g 3%
Sugars 0.52g 8%
Dietary Fiber 0.39g 6%
Protein 12.07g 90%
Vitamin C 1mg 6%
Iron 0.8mg 17%
Calcium 21.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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