Best Wild Rice Soup Recipe

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Best Wild Rice Soup
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Ingredients:

Directions:

  1. Boil rice, water and onion soup mix until rice pops, covered approx.
  2. 1 1/2 hours.
  3. Add can soup, milk, mushrooms, cheese and meat.
  4. Cook until cheese is melted.
  5. Add more milk if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.66 Kcal (1698 kJ)
Calories from fat 162.92 Kcal
% Daily Value*
Total Fat 18.1g 28%
Cholesterol 97.88mg 33%
Sodium 522.56mg 22%
Potassium 561.83mg 12%
Total Carbs 31.24g 10%
Sugars 10.47g 42%
Dietary Fiber 0.52g 2%
Protein 26.79g 54%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 365.6mg 37%
Amount Per 100 g
Calories 68.76 Kcal (288 kJ)
Calories from fat 27.62 Kcal
% Daily Value*
Total Fat 3.07g 28%
Cholesterol 16.59mg 33%
Sodium 88.58mg 22%
Potassium 95.24mg 12%
Total Carbs 5.3g 10%
Sugars 1.78g 42%
Dietary Fiber 0.09g 2%
Protein 4.54g 54%
Vitamin C 0.5mg 5%
Iron 0.3mg 11%
Calcium 62mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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