Directions:
- Cook the broccoli in the water until tender but not mushy.
- Stir in onion or chives, cream of mushroom soup, milk and butter.
- Heat to a simmer and cook three minutes, stirring well.
- Add cheese and stir until it melts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.3 Kcal (533 kJ) | ||
| Calories from fat | 80.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 558.93mg | 23% | |
| Potassium | 103.15mg | 2% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 106.13 Kcal (444 kJ) | ||
| Calories from fat | 67.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 14% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 6% | |
| Sodium | 466mg | 23% | |
| Potassium | 86mg | 2% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 4.17g | 20% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 3.61g | 9% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 126.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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