Kim's Chicken Alfredo Recipe

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Kim's Chicken Alfredo
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Ingredients:

Directions:

  1. In large skillet, over medium-high heat, heat olive oil and saute garlic for 2 minutes. Add chicken, pepper and Italian seasoning, and cook, stirring occasionally, until chicken is no longer pink.
  2. In medium bowl, stir together onion soup mix, cream of mushroom soup, milk and water. Add to chicken mixture. Add peas and Parmesan to chicken, bring to a boil, then reduce heat and simmer 15 minutes, stirring occasionally.
  3. While sauce is simmering, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Toss pasta with sauce to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.41 Kcal (2430 kJ)
Calories from fat 134.99 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 75.73mg 25%
Sodium 1051.78mg 44%
Potassium 472.67mg 10%
Total Carbs 71.4g 24%
Sugars 4.02g 16%
Dietary Fiber 4.69g 19%
Protein 40.73g 81%
Vitamin C 8.1mg 13%
Iron 2.6mg 14%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 172.76 Kcal (723 kJ)
Calories from fat 40.18 Kcal
% Daily Value*
Total Fat 4.46g 23%
Cholesterol 22.54mg 25%
Sodium 313.07mg 44%
Potassium 140.7mg 10%
Total Carbs 21.25g 24%
Sugars 1.2g 16%
Dietary Fiber 1.4g 19%
Protein 12.12g 81%
Vitamin C 2.4mg 13%
Iron 0.8mg 14%
Calcium 38.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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