Pork Chop and Rice Casserole Recipe

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Pork Chop and Rice Casserole
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Ingredients:

  • 1 tbsp oil
  • 2 3/4 cups water
  • 1 (10 3/4 oz) can cream of mushroom soup

Directions:

  1. Brown chops in oil.
  2. Combine all other ingredients and spread into a 9x13-inch baking dish.
  3. Lay chops on top and season with salt and pepper.
  4. Bake uncovered for 45 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.43 Kcal (1095 kJ)
Calories from fat 28.38 Kcal
% Daily Value*
Total Fat 3.15g 5%
Sodium 135.86mg 6%
Potassium 67.94mg 1%
Total Carbs 52.49g 17%
Sugars 0.06g 0%
Dietary Fiber 0.78g 3%
Protein 4.68g 9%
Iron 2.6mg 15%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 143.75 Kcal (602 kJ)
Calories from fat 15.6 Kcal
% Daily Value*
Total Fat 1.73g 5%
Sodium 74.7mg 6%
Potassium 37.36mg 1%
Total Carbs 28.86g 17%
Sugars 0.03g 0%
Dietary Fiber 0.43g 3%
Protein 2.58g 9%
Iron 1.4mg 15%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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