Ingredients:
- 2 cups cubed ham (or a comination of any of the above) or 2 cups cooked shrimp (or a comination of any of the above) or 2 cups cooked crab (or a comination of any of the above) or 2 cups cooked chicken (or a comination of any of the above) or 2 cups smoked sausage (or a comination of any of the above)
Directions:
- Cook rice according to directions.
- Substitute the chicken broth for the water content.
- In a large saucepan, fry bacon, then add the onions and celery cooking them until they are clear.
- Stir in the rice, black-eyed peas, barbecue sauce, Tabasco, meat or seafood, or combination and of course your seasoning- salt and pepper.
- I have also found If you like it just a little kicked up- I like to increase the Tabasco.
- Serve this dish immediately.
- If you make it ahead, bake in a covered baking dish at 325* for 45 minute.
- If ingredients are at room temperature; and 55-60 if they are refrigerated.
- **Depending on preparation is how long it will take**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.07 Kcal (1918 kJ) | ||
| Calories from fat | 237.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 41% | |
|---|---|---|---|
| Cholesterol | 70.61mg | 24% | |
| Sodium | 1553.28mg | 65% | |
| Potassium | 459.55mg | 10% | |
| Total Carbs | 34.28g | 11% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.49 Kcal (747 kJ) | ||
| Calories from fat | 92.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 41% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 24% | |
| Sodium | 605.26mg | 65% | |
| Potassium | 179.07mg | 10% | |
| Total Carbs | 13.36g | 11% | |
| Sugars | 1.89g | 19% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 7.14g | 37% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.9mg | 12% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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