Directions:
- Fry bacon in 5 quart Dutch Oven over medium heat until crispy then remove and set aside, saving drippings.
- Add onions and bell pepper to bacon grease in Dutch oven and saute' until soft and wilted, about 45 minutes.
- All remaining ingredients including reserved bacon.
- Cover and simmer over low heat for 4 hours or until soft, adding more water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.7 Kcal (1163 kJ) | ||
| Calories from fat | 148.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 11% | |
| Sodium | 1853.33mg | 77% | |
| Potassium | 400.2mg | 9% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.7mg | 43% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.72 Kcal (284 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 25% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 11% | |
| Sodium | 451.95mg | 77% | |
| Potassium | 97.59mg | 9% | |
| Total Carbs | 5.1g | 7% | |
| Sugars | 0.59g | 10% | |
| Dietary Fiber | 0.54g | 9% | |
| Protein | 3g | 25% | |
| Vitamin C | 4.5mg | 31% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.9mg | 43% | |
| Calcium | 21.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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