Directions:
- Sort and rinse beans; place in a 4-qt. Dutch oven. Cover with 2 qts. cold water. Bring to a boil; reduce heat and simmer for 2 minutes. Remove from the heat. Cover and let stand 1 hour. Drain and rinse beans. Return beans to Dutch oven; cover with remaining water. Bring to a boil; reduce heat and simmer for 30-40 minutes or until almost tender. Drain and reserve liquid. In a 2-1/2-qt. casserole or bean pot, combine beans with all remaining ingredients. Cover and bake at 325° for 2-1/2 hours or until tender. Stir occasionally; add reserved bean liquid, if necessary. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.51 Kcal (1618 kJ) | ||
| Calories from fat | 103.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 4% | |
| Sodium | 508.06mg | 21% | |
| Potassium | 674.18mg | 14% | |
| Total Carbs | 59.61g | 20% | |
| Sugars | 26.51g | 106% | |
| Dietary Fiber | 11.69g | 47% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 76.4 Kcal (320 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 18% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 4% | |
| Sodium | 100.43mg | 21% | |
| Potassium | 133.27mg | 14% | |
| Total Carbs | 11.78g | 20% | |
| Sugars | 5.24g | 106% | |
| Dietary Fiber | 2.31g | 47% | |
| Protein | 2.59g | 26% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.5mg | 14% | |
| Calcium | 29.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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