Maple Baked Beans Recipe

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Maple Baked Beans
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Ingredients:

Directions:

  1. Sort and rinse beans; place in a 4-qt. Dutch oven. Cover with 2 qts. cold water. Bring to a boil; reduce heat and simmer for 2 minutes. Remove from the heat. Cover and let stand 1 hour. Drain and rinse beans. Return beans to Dutch oven; cover with remaining water. Bring to a boil; reduce heat and simmer for 30-40 minutes or until almost tender. Drain and reserve liquid. In a 2-1/2-qt. casserole or bean pot, combine beans with all remaining ingredients. Cover and bake at 325° for 2-1/2 hours or until tender. Stir occasionally; add reserved bean liquid, if necessary. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.51 Kcal (1618 kJ)
Calories from fat 103.57 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 11.09mg 4%
Sodium 508.06mg 21%
Potassium 674.18mg 14%
Total Carbs 59.61g 20%
Sugars 26.51g 106%
Dietary Fiber 11.69g 47%
Protein 13.08g 26%
Vitamin C 3.6mg 6%
Iron 2.5mg 14%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 76.4 Kcal (320 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 18%
Cholesterol 2.19mg 4%
Sodium 100.43mg 21%
Potassium 133.27mg 14%
Total Carbs 11.78g 20%
Sugars 5.24g 106%
Dietary Fiber 2.31g 47%
Protein 2.59g 26%
Vitamin C 0.7mg 6%
Iron 0.5mg 14%
Calcium 29.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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