Directions:
- Melt butter with oil in large, heavy saucepan over medium heat. Add onion, bay leaves, thyme, chili powder and allspice. Cook, stirring often, until onion is lightly browned, about 7 minutes.
- Prepare rice by your preferred method.
- Add black-eyed peas to the onion mix; cover with water. Increase heat to medium-high; heat to a boil. Lower heat to a simmer; cover. Cook until peas are just tender, 20-25 minutes, checking pan and adding more water if needed. Uncover; cook over medium heat until water is mostly absorbed, about 5 minutes. Season with salt and pepper, to taste.
- Remove bay leaves. Serve over rice.
- Note: I used vegetable broth instead of water. My broth had no salt, if you use a commercial broth, cut down on or eliminate the salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.86 Kcal (1197 kJ) | ||
| Calories from fat | 116.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 3% | |
| Sodium | 588.74mg | 25% | |
| Potassium | 39.61mg | 1% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.19 Kcal (432 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 20% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 3% | |
| Sodium | 212.52mg | 25% | |
| Potassium | 14.3mg | 1% | |
| Total Carbs | 0.87g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 0.16g | 1% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 3.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Sweet Potato Soup with Chile and Lime
Olive oil, Unsalted butter, Yellow onions, diced (3 cups) and 14 more.. -
Chipotle-Pumpkin Soup
Pumpkin, halved and seeds removed (2 to 2 1/2 lb) or 1 sm... and 13 more.. -
Italian Country Soup
Olive oil, Butter, Onion, coarsely chopped, Bay leaf and 14 more.. -
Walnut Mushroom Pate
Tb olive oil, Diced yellow onion, Garlic, Dried thyme and 8 more.. -
Creole Jambalaya
Unsalted butter, Andouille sausage, Cooked chicken, diced and 14 more.. -
Simple Tomato-Spinach-White Bean Soup
Olive oil, Garlic cloves, chopped, Yellow onion, chopped and 8 more.. -
Mushroom Pate
Olive oil, Chopped onions, Walnuts or pecan pieces and 8 more.. -
Spicy Bouillabaisse
Butter or 3 tbsp margarine, Chopped yellow onion and 17 more.. -
Summer Corn and Potato Chowder
Butter, Yellow onion, chopped and 8 more..
Also Try
-
-
-
-
-
-
Hoppin' John -- Rice and Black-Eyed Peas
Bacon, cut in 1/2 inch pieces (i use a whole package) and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
