Directions:
- Rinse and sort through peas.
- In a deep 3 1/2 to 4 quart pan, bring 2 quarts of the water to a boil over high heat.
- Add peas.
- Let water return to a boil; then boil, uncovered, for 2 minutes.
- Remove pan from heat, cover, and let stand for 1 hour.
- Drain and rise peas, discarding cooking water.
- In a 3 1/2 quart or larger slow cooker, combine onion, garlic, green chiles, cumin, pepper, baking soda, and chipotle chile.
- Stir in peas; pour in remaining 3 cups water.
- Cover and cook at low setting until peas are tender and to bite (9 to 10 hours).
- Remove and discard chipotle chile; stir in rice and tomatoes.
- Increase cooker setting to high; cover and cook until rice is tender to bite (45 to 55 more minutes).
- Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.36 Kcal (437 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 51.95mg | 2% | |
| Potassium | 234.51mg | 5% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 21.69 Kcal (91 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 10.8mg | 2% | |
| Potassium | 48.74mg | 5% | |
| Total Carbs | 2.88g | 5% | |
| Sugars | 0.61g | 12% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 0.41g | 4% | |
| Vitamin C | 4.1mg | 33% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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