Maple Baked Beans Recipe

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Ingredients:

Serving

Directions:

Sort and rinse beans.
Place beans in a large Dutch oven.
Add 2 quarts of cold water.
Bring to a boil; reduce heat and simmer for 2 minutes.
Remove from the heat; cover and let stand 1 hour.
Drain and rinse beans.
Return beans to the Dutch oven; add remaining water.
Bring to a boil; reduce heat and simmer 40 minutes or until almost tender.
Drain and reserve liquid.
In a large bowl, mix together beans and remaining ingredients; pour into a 2 1/2 quart casserole dish.
Cover and bake at 300 degrees for 2 1/2 hours or until tender.
Stir occasionally; add reserved bean liquid if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.85 Kcal (1452 kJ)
Calories from fat	103.11 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	12.32mg	4%
Sodium	454.48mg	19%
Potassium	515.41mg	11%
Total Carbs	50.27g	17%
Sugars	20.21g	81%
Dietary Fiber	9.74g	39%
Protein	11.51g	23%
Vitamin C	3mg	5%
Iron	2.1mg	11%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	82.64 Kcal (346 kJ)
Calories from fat	24.57 Kcal
		% Daily Value*
Total Fat	2.73g	18%
Cholesterol	2.94mg	4%
Sodium	108.28mg	19%
Potassium	122.8mg	11%
Total Carbs	11.98g	17%
Sugars	4.82g	81%
Dietary Fiber	2.32g	39%
Protein	2.74g	23%
Vitamin C	0.7mg	5%
Iron	0.5mg	11%
Calcium	26.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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