Directions:
- 1. Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
- 2. In a large bowl, mix together the flour, oatmeal, sugar, salt, and baking powder.
- 3. Mix in blueberries.
- 4. In another bowl, break the egg and use a fork to beat it just a little bit. Then add the milk and vegetable oil, and mix.
- 5. Add this mixture to the first mixture in the large bowl.
- 6. Using a mixing spoon, mix about 25 or 30 times. Don't mix too much! Your muffin mixture should be lumpy, not smooth.
- 7. Line a muffin tin with paper liners or lightly spray with nonstick spray. Spoon in the muffin mix. Fill each muffin cup about 2/3 of the way up.
- 8. Bake for about 20 minutes.
- 9. When muffins are finished baking, remove from muffin tin and cool them on a wire rack.
- 10. Enjoy your berry tasty muffins!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.67 Kcal (836 kJ) | ||
| Calories from fat | 74.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 575.37mg | 24% | |
| Potassium | 267.27mg | 6% | |
| Total Carbs | 27.65g | 9% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 236.13 Kcal (989 kJ) | ||
| Calories from fat | 87.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 13% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 5% | |
| Sodium | 680.45mg | 24% | |
| Potassium | 316.07mg | 6% | |
| Total Carbs | 32.7g | 9% | |
| Sugars | 6.85g | 23% | |
| Dietary Fiber | 2.9g | 10% | |
| Protein | 5.16g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.9mg | 9% | |
| Calcium | 177.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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