Banana Berry Mega Muffins Recipe

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Banana Berry Mega Muffins
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  1. Combine flour, oats, soda, powder, nutmeg and salt and set aside.
  2. In bowl of electric mixer, add bananas, butter and honey and mix well to mash bananas and combine ingredients.
  3. Add orange juice and vanilla and mix.
  4. Add eggs, one at a time, beating well after each.
  5. Add buttermilk, then dry ingredients, mixing until just combined.
  6. Don't over mix.
  7. Fold in berries.
  8. Spoon into papered or well greased giant or regular muffin tins
  9. Sprinkle tops with raw sugar, if desired
  10. Bake at 350 for 20-22 minutes, until tops are golden brown and a toothpick comes out JUST clean. Do not over bake.
  11. Let cool a couple minutes in the tins, then remove to cooling rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.84 Kcal (1670 kJ)
Calories from fat 111.41 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 38.14mg 13%
Sodium 825.84mg 34%
Potassium 380.99mg 8%
Total Carbs 65.84g 22%
Sugars 20.78g 83%
Dietary Fiber 5.9g 24%
Protein 8.19g 16%
Vitamin C 19.1mg 32%
Iron 3.1mg 17%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 238.1 Kcal (997 kJ)
Calories from fat 66.51 Kcal
% Daily Value*
Total Fat 7.39g 19%
Cholesterol 22.77mg 13%
Sodium 493.02mg 34%
Potassium 227.45mg 8%
Total Carbs 39.31g 22%
Sugars 12.41g 83%
Dietary Fiber 3.52g 24%
Protein 4.89g 16%
Vitamin C 11.4mg 32%
Iron 1.8mg 17%
Calcium 82.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 11

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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