Berry Tasty Muffins Recipe

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Berry Tasty Muffins
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Ingredients
10
Count
Nutrition
200
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup. flour
  • 1 cup. oatmeal
  • 3 tbsp. sugar
  • 1 tsp. salt
  • 1 egg
  • 1 cup. milk
  • 1/4 cup. vegetable oil
  • nonstick spray

Directions:

  1. Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
  2. In a large bowl, mix together the flour, oatmeal, sugar, salt, and baking powder.
  3. Mix in blueberries.
  4. In another bowl, break the egg and use a fork to beat it just a little bit. Then add the milk and vegetable oil, and mix.
  5. Add this mixture to the first mixture in the large bowl.
  6. Using a mixing spoon, mix about 25 or 30 times. Don't mix too much! Your muffin mixture should be lumpy, not smooth.
  7. Line a muffin tin with paper liners or lightly spray with nonstick spray. Spoon in the muffin mix. Fill each muffin cup about 2/3 of the way up.
  8. Bake for about 20 minutes.
  9. When muffins are finished baking, remove from muffin tin and cool them on a wire rack.
  10. Enjoy your berry tasty muffins!
  11. Serving size: 1 muffin
  12. Nutritional analysis (per serving):
  13. 136 calories
  14. 3 g protein
  15. 6 g fat
  16. 19 g carbohydrate
  17. 1 g fiber
  18. 18 mg cholesterol
  19. 344 mg sodium
  20. 86 mg calcium
  21. 0.9 mg iron
  22. Suggestion:
  23. If you're nutty for nuts, add chopped walnuts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.67 Kcal (836 kJ)
Calories from fat 74.34 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 14.05mg 5%
Sodium 575.37mg 24%
Potassium 267.27mg 6%
Total Carbs 27.65g 9%
Sugars 5.79g 23%
Dietary Fiber 2.45g 10%
Protein 4.37g 9%
Vitamin C 1.2mg 2%
Iron 1.6mg 9%
Calcium 149.9mg 15%
Amount Per 100 g
Calories 236.13 Kcal (989 kJ)
Calories from fat 87.92 Kcal
% Daily Value*
Total Fat 9.77g 13%
Cholesterol 16.61mg 5%
Sodium 680.45mg 24%
Potassium 316.07mg 6%
Total Carbs 32.7g 9%
Sugars 6.85g 23%
Dietary Fiber 2.9g 10%
Protein 5.16g 9%
Vitamin C 1.5mg 2%
Iron 1.9mg 9%
Calcium 177.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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