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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 12 |
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A muffin recipe you can make with the kids on a rainy day. Ingredients:
1 c. flour |
1 c. oatmeal |
3 tbsp. sugar |
1 tsp. salt |
4 tsp. baking powder |
1 c. blueberries, washed |
1 egg |
1 c. milk |
1/4 c. vegetable oil |
nonstick spray |
Directions:
1. Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. In a large bowl, mix together the flour, oatmeal, sugar, salt, and baking powder.
3. Mix in blueberries.
4. In another bowl, break the egg and use a fork to beat it just a little bit. Then add the milk and vegetable oil, and mix.
5. Add this mixture to the first mixture in the large bowl.
6. Using a mixing spoon, mix about 25 or 30 times. Don't mix too much! Your muffin mixture should be lumpy, not smooth.
7. Line a muffin tin with paper liners or lightly spray with nonstick spray. Spoon in the muffin mix. Fill each muffin cup about 2/3 of the way up.
8. Bake for about 20 minutes.
9. When muffins are finished baking, remove from muffin tin and cool them on a wire rack.
10. Enjoy your berry tasty muffins!
11. Serving size: 1 muffin
12. Nutritional analysis (per serving):
13. 136 calories
14. 3 g protein
15. 6 g fat
16. 19 g carbohydrate
17. 1 g fiber
18. 18 mg cholesterol
19. 344 mg sodium
20. 86 mg calcium
21. 0.9 mg iron
22. Suggestion:
23. If you're nutty for nuts, add chopped walnuts
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