Big Berry Smoothie Recipe

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Big Berry Smoothie
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Ingredients:

  • 2 cups ice
  • 1/2 cup soymilk
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1/2 banana

Directions:

  1. Add all the ingredients to a blender and pulse until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.79 Kcal (661 kJ)
Calories from fat 45.39 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 15.93mg 5%
Sodium 98.77mg 4%
Potassium 419.82mg 9%
Total Carbs 23.42g 8%
Sugars 16.99g 68%
Dietary Fiber 2.33g 9%
Protein 5.52g 11%
Vitamin C 10.9mg 18%
Iron 0.2mg 1%
Calcium 177mg 18%
Amount Per 100 g
Calories 32.44 Kcal (136 kJ)
Calories from fat 9.33 Kcal
% Daily Value*
Total Fat 1.04g 8%
Cholesterol 3.27mg 5%
Sodium 20.31mg 4%
Potassium 86.31mg 9%
Total Carbs 4.81g 8%
Sugars 3.49g 68%
Dietary Fiber 0.48g 9%
Protein 1.14g 11%
Vitamin C 2.2mg 18%
Calcium 36.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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