Berry Rice Smoothie Recipe

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Berry Rice Smoothie
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Ingredients:

Directions:

  1. Whirl all the ingredients in a blender and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.48 Kcal (1015 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 14.08mg 5%
Sodium 142.54mg 6%
Potassium 514.89mg 11%
Total Carbs 49.17g 16%
Sugars 11.83g 47%
Dietary Fiber 3.36g 13%
Protein 4.59g 9%
Vitamin C 30.7mg 51%
Iron 0.6mg 3%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 76.08 Kcal (319 kJ)
Calories from fat 10.84 Kcal
% Daily Value*
Total Fat 1.2g 6%
Cholesterol 4.42mg 5%
Sodium 44.72mg 6%
Potassium 161.55mg 11%
Total Carbs 15.43g 16%
Sugars 3.71g 47%
Dietary Fiber 1.05g 13%
Protein 1.44g 9%
Vitamin C 9.6mg 51%
Iron 0.2mg 3%
Calcium 45.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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