Directions:
- Place all ingredients except ice in blender.
- Blend on high for 2 minutes or until smooth.
- Gradually add ice cubes; blend on high until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.77 Kcal (1598 kJ) | ||
| Calories from fat | 40.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 21.85mg | 1% | |
| Potassium | 420.51mg | 9% | |
| Total Carbs | 78.37g | 26% | |
| Sugars | 41.58g | 166% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 2.6mg | 15% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.23 Kcal (374 kJ) | ||
| Calories from fat | 9.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 7% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 5.11mg | 1% | |
| Potassium | 98.29mg | 9% | |
| Total Carbs | 18.32g | 26% | |
| Sugars | 9.72g | 166% | |
| Dietary Fiber | 1.88g | 32% | |
| Protein | 2.21g | 19% | |
| Vitamin C | 3mg | 21% | |
| Iron | 0.6mg | 15% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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