Directions:
- To make the marinade, combine water, onion, garlic, lime juice, olive oil, jalapeno pepper, the 1/2 teaspoon of crushed dried thyme, salt & pepper.
- Place pork loin in a plastic bag & pour the marinade over the pork loin. Close the bag securely & put the meat in a bowl in the refrigerator for up to 6 hours, occasionally rotating the bag to allow the marinade to coat the meat.
- About 10 minutes before the marinating is finished, preheat the oven to 350 degrees F.
- When finished marinating, take the pork loin out of the bag & put it on a rack in a roasting pan, while setting aside the marinade.
- Roast the loin for at least 50-60 minutes or until desired doneness (at least 165 degrees on a meat themometer).
- Remove meat from the pan & cover with foil, letting it stand for 10 minutes.
- Meanwhile strain the remaining marinade into a small sauce pan.
- Deglaze pan with 1/2 cup of the beef broth, then pour this broth mixture in with the strained marinade, along with the 2 teaspoons of sugar & the 1/4 teaspoon of crushed dried thyme.
- In a small container combine the rest of the beef broth with the cornstarch, then add this to the sauce pan, cooking & stirring until thickened & bubbly, about 5 minutes. Stir in the parsley, then remove from heat.
- Slice the meat & serve it with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.73 Kcal (794 kJ) | ||
| Calories from fat | 51.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 260.49mg | 11% | |
| Potassium | 506.61mg | 11% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 26g | 52% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.54 Kcal (413 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 9% | |
|---|---|---|---|
| Cholesterol | 38.87mg | 25% | |
| Sodium | 135.29mg | 11% | |
| Potassium | 263.11mg | 11% | |
| Total Carbs | 2.79g | 2% | |
| Sugars | 1.1g | 9% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 13.5g | 52% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.7mg | 8% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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