Bell Pepper Muffins Recipe

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Ingredients:

Serving

1/4 cup each chopped green pepper
2 tbsp butter
2 cups king arthur unbleached all-purpose flour
2 tbsp sugar
2-1/2 tsp baking powder
1/2 tsp salt
1/2 tsp dried basil
1 egg
1/4 cup egg substitute
1 cup fat-free milk

Directions:

In a nonstick skillet, saute peppers in butter until tender; set aside. In a large bowl, combine the flour, sugar, baking powder, salt and basil. Whisk the egg, egg substitute and milk; stir into dry ingredients just until moistened. Fold in the peppers.
Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-18 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.14 Kcal (1520 kJ)
Calories from fat	27.36 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	46.92mg	16%
Sodium	153.95mg	6%
Potassium	191.77mg	4%
Total Carbs	71.4g	24%
Sugars	6.79g	27%
Dietary Fiber	0.09g	0%
Protein	9.08g	18%
Vitamin C	2.6mg	4%
Iron	0.3mg	2%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	247.98 Kcal (1038 kJ)
Calories from fat	18.68 Kcal
		% Daily Value*
Total Fat	2.08g	5%
Cholesterol	32.04mg	16%
Sodium	105.13mg	6%
Potassium	130.96mg	4%
Total Carbs	48.76g	24%
Sugars	4.64g	27%
Dietary Fiber	0.06g	0%
Protein	6.2g	18%
Vitamin C	1.8mg	4%
Iron	0.2mg	2%
Calcium	56.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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