Turkey Spaghetti Sauce Recipe

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Ingredients:

Serving

1 lb italian turkey sausage links, casings removed
1/2 lb extra-lean ground turkey
1-3/4 cups sliced fresh mushrooms
1 medium green pepper, chopped
1 medium onion, chopped
1 can (29 oz) tomato puree
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (6 oz) tomato paste
2 bay leaves
1 tbsp dried oregano
1 tsp garlic powder
1 tsp dried basil
1/2 tsp salt
1/4 tsp pepper
hot cooked multigrain spaghetti

Directions:

Crumble sausage and turkey into a large nonstick skillet coated with cooking spray. Add the mushrooms, green pepper and onion. Cook and stir over medium heat until meat is no longer pink; drain. Stir in the puree, tomatoes, tomato paste, bay leaves and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
Discard bay leaves. Serve desired amount with spaghetti. Cool remaining sauce; transfer to freezer containers. Freeze for up to 3 months.
To use frozen sauce: Thaw in the refrigerator overnight. Place in a saucepan and heat through. Yield: 7-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.92 Kcal (322 kJ)
Calories from fat	30.06 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Cholesterol	26.15mg	9%
Sodium	517.89mg	22%
Potassium	194.11mg	4%
Total Carbs	4.22g	1%
Sugars	1.91g	8%
Dietary Fiber	0.96g	4%
Protein	8.16g	16%
Vitamin C	17mg	28%
Iron	3.5mg	19%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	102.33 Kcal (428 kJ)
Calories from fat	40 Kcal
		% Daily Value*
Total Fat	4.44g	5%
Cholesterol	34.79mg	9%
Sodium	689.01mg	22%
Potassium	258.24mg	4%
Total Carbs	5.62g	1%
Sugars	2.55g	8%
Dietary Fiber	1.28g	4%
Protein	10.85g	16%
Vitamin C	22.6mg	28%
Iron	4.6mg	19%
Calcium	21.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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