Belgian Beef Stew Recipe

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Belgian Beef Stew
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Ingredients:

Directions:

  1. Blanch the bacon for 1 minute in boiling water. Drain.
  2. Place bacon and butter or margarine in a large covered pot or Dutch oven. Cook over medium heat until bacon is browned. Add onions; cook until golden. Add garlic, and cook for 1 or 2 minutes; take care not to burn the garlic. Remove bacon mixture from pot, and set aside.
  3. Add beef to the fat left in the pot, and brown on all sides. When meat is browned, return bacon mixture to the pot. Stir in flour, salt, and pepper. Add enough beer to just barely cover the meat. Bring to a boil, reduce heat to simmer, and cover. Cook for 1 1/2 to 2 hours.
  4. Remove pot from heat, and stir in parsley, lemon zest, and lemon juice. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.28 Kcal (2781 kJ)
Calories from fat 357.82 Kcal
% Daily Value*
Total Fat 39.76g 61%
Cholesterol 150.23mg 50%
Sodium 1404.84mg 59%
Potassium 1091.92mg 23%
Total Carbs 27.25g 9%
Sugars 10.31g 41%
Dietary Fiber 2.45g 10%
Protein 45.58g 91%
Vitamin C 15.7mg 26%
Iron 3.2mg 18%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 126.95 Kcal (532 kJ)
Calories from fat 68.38 Kcal
% Daily Value*
Total Fat 7.6g 61%
Cholesterol 28.71mg 50%
Sodium 268.48mg 59%
Potassium 208.68mg 23%
Total Carbs 5.21g 9%
Sugars 1.97g 41%
Dietary Fiber 0.47g 10%
Protein 8.71g 91%
Vitamin C 3mg 26%
Iron 0.6mg 18%
Calcium 14.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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