Cheddar Rice Casserole with Tomato Chutney Recipe

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Cheddar Rice Casserole with Tomato Chutney
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  1. Bring water and rice to a boil in a medium saucepan; cover. Reduce heat, and simmer 20 minutes or until liquid is absorbed. Cool slightly.
  2. Melt butter in a nonstick skillet over medium-high heat. Add onions and garlic; sauté 2 minutes. Combine rice, onion mixture, milk, and the next 5 ingredients (through eggs), stirring well. Spread chutney in the bottom of an 11 x 7-inch baking dish coated with cooking spray. Carefully spoon rice mixture over chutney. Cover with foil coated with cooking spray. Refrigerate 8 hours or overnight.
  3. Preheat oven to 350°.
  4. Remove casserole from refrigerator; uncover and let stand at room temperature 15 minutes. Sprinkle with Parmesan. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 30 minutes or until set. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.8 Kcal (941 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 71.2mg 24%
Sodium 604.99mg 25%
Potassium 195.44mg 4%
Total Carbs 38.36g 13%
Sugars 20.76g 83%
Dietary Fiber 0.61g 2%
Protein 7.29g 15%
Vitamin C 5.2mg 9%
Iron 17mg 95%
Calcium 164.7mg 16%
Amount Per 100 g
Calories 84.47 Kcal (354 kJ)
Calories from fat 15.72 Kcal
% Daily Value*
Total Fat 1.75g 7%
Cholesterol 26.75mg 24%
Sodium 227.33mg 25%
Potassium 73.44mg 4%
Total Carbs 14.42g 13%
Sugars 7.8g 83%
Dietary Fiber 0.23g 2%
Protein 2.74g 15%
Vitamin C 2mg 9%
Iron 6.4mg 95%
Calcium 61.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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