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Cheddar Rice Casserole with Tomato Chutney Recipe

Cheddar Rice Casserole with Tomato Chutney Recipe

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Cheddar Rice Casserole with Tomato Chutney

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Ingredients

Count

Nutrition

225

Calories

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Ingredients:

Serving

2 cups water
1 cup uncooked basmati rice
1 1/2 tsp butter
1/2 cup chopped green onions
3 garlic cloves, minced
2 1/4 cups 1% low-fat milk
3/4 cup (3 oz) shredded extrasharp cheddar cheese
1 tbsp all-purpose flour
3/4 tsp salt
1/4 tsp freshly ground black pepper
2 large eggs, lightly beaten
2/3 cup tomato chutney
cooking spray
1/2 cup (2 oz) grated fresh parmesan cheese

Directions:

Bring water and rice to a boil in a medium saucepan; cover. Reduce heat, and simmer 20 minutes or until liquid is absorbed. Cool slightly.
Melt butter in a nonstick skillet over medium-high heat. Add onions and garlic; sauté 2 minutes. Combine rice, onion mixture, milk, and the next 5 ingredients (through eggs), stirring well. Spread chutney in the bottom of an 11 x 7-inch baking dish coated with cooking spray. Carefully spoon rice mixture over chutney. Cover with foil coated with cooking spray. Refrigerate 8 hours or overnight.
Preheat oven to 350°.
Remove casserole from refrigerator; uncover and let stand at room temperature 15 minutes. Sprinkle with Parmesan. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 30 minutes or until set. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.8 Kcal (941 kJ)
Calories from fat	41.85 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Cholesterol	71.2mg	24%
Sodium	604.99mg	25%
Potassium	195.44mg	4%
Total Carbs	38.36g	13%
Sugars	20.76g	83%
Dietary Fiber	0.61g	2%
Protein	7.29g	15%
Vitamin C	5.2mg	9%
Iron	17mg	95%
Calcium	164.7mg	16%

Amount Per 100 g
Calories	84.47 Kcal (354 kJ)
Calories from fat	15.72 Kcal
		% Daily Value*
Total Fat	1.75g	7%
Cholesterol	26.75mg	24%
Sodium	227.33mg	25%
Potassium	73.44mg	4%
Total Carbs	14.42g	13%
Sugars	7.8g	83%
Dietary Fiber	0.23g	2%
Protein	2.74g	15%
Vitamin C	2mg	9%
Iron	6.4mg	95%
Calcium	61.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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