Deluxe French Beef Stew Recipe

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Deluxe French Beef Stew
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Ingredients:

Directions:

  1. Place bacon strips in a stock pot or Dutch oven over medium heat. Cook until browned and crisp. Set bacon aside, and brown the beef cubes in bacon fat. Gradually stir in the wine, scraping up any browned bits as you stir. Dissolve the bouillon cube in boiling water, and pour into the pan. Add garlic, thyme, minced onion, salt and orange peel. Reduce heat to low, cover, and simmer for one hour, until meat is tender.
  2. Dissolve cornstarch in cold water, and pour into the soup. When soup has thickened, add the peas, onions, olives and mushrooms. Cook until heated through, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.42 Kcal (2715 kJ)
Calories from fat 349.23 Kcal
% Daily Value*
Total Fat 38.8g 60%
Cholesterol 149.83mg 50%
Sodium 2215.56mg 92%
Potassium 818.42mg 17%
Total Carbs 15.08g 5%
Sugars 4.77g 19%
Dietary Fiber 2.15g 9%
Protein 49g 98%
Vitamin C 6.1mg 10%
Iron 0.7mg 4%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 132.81 Kcal (556 kJ)
Calories from fat 71.53 Kcal
% Daily Value*
Total Fat 7.95g 60%
Cholesterol 30.69mg 50%
Sodium 453.79mg 92%
Potassium 167.63mg 17%
Total Carbs 3.09g 5%
Sugars 0.98g 19%
Dietary Fiber 0.44g 9%
Protein 10.04g 98%
Vitamin C 1.2mg 10%
Iron 0.1mg 4%
Calcium 12mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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