Beef-Ale Stew and Green Onion-Buttermilk Dumplings Recipe

Posted by
Rate It!
Beef-Ale Stew and Green Onion-Buttermilk Dumplings
Add your photo!
Ingredients
14
Count
Nutrition
4431
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, toss beef with 3 tbsp. flour, 1 tsp. salt, and pepper. In a large pot over medium-high heat, heat 1 tbsp. vegetable oil. Add enough beef to pot to form a single layer (about 1/3 of beef), being careful not to overcrowd pot. Brown meat on all sides, about 7 minutes total per batch. Transfer to a large bowl and brown remaining beef in 2 batches. If meat or pan juices start to scorch, reduce heat.
  2. Add 1 bottle ale to pot, scraping up brown bits with a wooden spoon. Pour ale over reserved beef and return empty pot to medium-high heat.
  3. Add remaining tbsp. oil to pot. Add onions and 2 tsp. salt. Cook, stirring often, 2 minutes. Cover pot and reduce heat to low. Cook, stirring occasionally, until onions have a hint of gold color, about 20 minutes. Remove lid, raise heat to medium-high, stir in 3 tbsp. flour, and cook, stirring often, 3 minutes. Add mushrooms, reserved beef and ale, remaining bottle of ale, and carrots. Bring to a boil. Cover and lower heat to a gentle simmer. Cook, stirring occasionally, until beef is tender, about 3 hours.
  4. About 40 minutes before serving, make dumplings: In a medium bowl, stir together remaining 2 cups flour, green onions, remaining 3/4 tsp. salt, and baking soda. Using a pastry blender or your fingers, work cold butter into flour mixture until it resembles cornmeal with some pea-size pieces. In another bowl, whisk together buttermilk and egg. Gently fold wet ingredients into dry, mixing until a very shaggy dough forms. If more liquid is needed, add additional buttermilk 1 tbsp. at a time. Gently form dough into 12 equal balls and drop into stew. Cover pot and cook 20 to 30 minutes, or until dumplings are fluffy and cooked through. Let sit 15 minutes before serving; stew will thicken as it cools.
  5. Note: Nutritional analysis is per serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4431.28 Kcal (18553 kJ)
Calories from fat 1639.44 Kcal
% Daily Value*
Total Fat 182.16g 280%
Cholesterol 1464.35mg 488%
Sodium 11232.79mg 468%
Potassium 9299.13mg 198%
Total Carbs 263.74g 88%
Sugars 43.42g 174%
Dietary Fiber 23.53g 94%
Protein 448.59g 897%
Vitamin C 43.1mg 72%
Vitamin A 2.8mg 93%
Iron 42.5mg 236%
Calcium 707.5mg 71%
Amount Per 100 g
Calories 136.54 Kcal (572 kJ)
Calories from fat 50.52 Kcal
% Daily Value*
Total Fat 5.61g 280%
Cholesterol 45.12mg 488%
Sodium 346.12mg 468%
Potassium 286.54mg 198%
Total Carbs 8.13g 88%
Sugars 1.34g 174%
Dietary Fiber 0.73g 94%
Protein 13.82g 897%
Vitamin C 1.3mg 72%
Vitamin A 0.1mg 93%
Iron 1.3mg 236%
Calcium 21.8mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 103
    Points
  • 115
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top