Calories in Usda Onions, cooked, boiled, drained, without salt

528Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 20 small
Calories 528 Kcal (2211 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 4%
Saturated Fat 0.36g 2%
Sodium 36mg 2%
Potassium 1992mg 42%
Total Carbs 121.8g 41%
Sugars 56.76g 227%
Dietary Fiber 16.8g 67%
Protein 16.32g 33%
Vitamin C 62.4mg 104%
Iron 2.9mg 16%
Calcium 264mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (528 calories) 1200 g
  • Cal: 26.4 %
  • Fat: 3.5 %
  • Carb: 40.6 %
  • Prot: 32.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (3.2%)
  • Protein (11.2%)
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