Grison Beef Stew Recipe

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Grison Beef Stew
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Ingredients:

Directions:

  1. Cut out the main stem of the cabbage and discard the thick stems of the outer leaves. Wash well and boil for 5 minutes in salted water. Drain and reserve.
  2. Heat the butter in a heavy ovenproof casserole dish and fry the bacon and onions for 2 to 3 minutes. Add bay leaves, salt, pepper and a pinch of Nutmeg.
  3. Cut meat into thick slices and place on the bacon and onion mixture. Add wine and beef stock, bring to a boil and simmer for 1 hour. Now add a layer of cabbage Leaves, cover tightly and simmer very gently for another hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.73 Kcal (1946 kJ)
Calories from fat 264.61 Kcal
% Daily Value*
Total Fat 29.4g 45%
Cholesterol 97.82mg 33%
Sodium 2341.61mg 98%
Potassium 880.23mg 19%
Total Carbs 12.74g 4%
Sugars 5.73g 23%
Dietary Fiber 4.76g 19%
Protein 30.63g 61%
Vitamin C 87.3mg 146%
Iron 3mg 17%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 118.16 Kcal (495 kJ)
Calories from fat 67.28 Kcal
% Daily Value*
Total Fat 7.48g 45%
Cholesterol 24.87mg 33%
Sodium 595.37mg 98%
Potassium 223.81mg 19%
Total Carbs 3.24g 4%
Sugars 1.46g 23%
Dietary Fiber 1.21g 19%
Protein 7.79g 61%
Vitamin C 22.2mg 146%
Iron 0.8mg 17%
Calcium 20.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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