Beet Wellingtons Recipe

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Beet Wellingtons
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Pierce each beet with a fork; wrap in foil. Bake at 400° for 1 hour and 15 minutes or until tender; cool. Peel red beet; cut into 8 slices. Place in bowl with 2 teaspoons olive oil, 1/8 teaspoon salt, and 1/4 teaspoon pepper. Toss gently. Repeat the procedure with golden beet and remaining oil, salt, and pepper.
  3. Reduce oven temperature to 375°.
  4. Heat butter in a large skillet over medium-high heat. Add mushrooms and the next 4 ingredients (through shallot); sauté 4 minutes or until tender, stirring frequently. Add nuts, broth, and wine; cook 1 minute or until liquid evaporates. Transfer mushroom mixture to a medium bowl; cool. Stir in cheese.
  5. Place 1 phyllo sheet on a large cutting board (cover the remaining dough to prevent drying); coat phyllo sheet with cooking spray. Top with another phyllo sheet; coat with cooking spray. Gently press phyllo layers together. Arrange 2 slices red beet in center of 1 short edge of phyllo, leaving a 4-inch border. Top with 1/2 cup mushroom mixture; arrange 2 slices golden beet over top of mushroom mixture. Fold over long edges to cover.
  6. Starting at the short edge with 4-inch border, roll up jelly-roll fashion. Place packet seam side down on a baking sheet coated with cooking spray; brush with egg. Repeat with remaining phyllo, red beets, mushroom mixture, golden beets, and egg. Bake at 375° for 25 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1667.22 Kcal (6980 kJ)
Calories from fat 957.12 Kcal
% Daily Value*
Total Fat 106.35g 164%
Cholesterol 309.92mg 103%
Sodium 1766.09mg 74%
Potassium 3896.28mg 83%
Total Carbs 125.06g 42%
Sugars 75.41g 302%
Dietary Fiber 36.03g 144%
Protein 72.05g 144%
Vitamin C 62.5mg 104%
Vitamin A 0.1mg 5%
Iron 15.8mg 88%
Calcium 1089.1mg 109%
Amount Per 100 g
Calories 126.97 Kcal (532 kJ)
Calories from fat 72.89 Kcal
% Daily Value*
Total Fat 8.1g 164%
Cholesterol 23.6mg 103%
Sodium 134.5mg 74%
Potassium 296.74mg 83%
Total Carbs 9.52g 42%
Sugars 5.74g 302%
Dietary Fiber 2.74g 144%
Protein 5.49g 144%
Vitamin C 4.8mg 104%
Iron 1.2mg 88%
Calcium 82.9mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.4
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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